- Main
- Medicine - Yoga, Ayurveda
- 30-Day Exercise Plan YOGA : Live...
30-Day Exercise Plan YOGA : Live Longer, Feel Better
Linda GainesHow much do you like this book?
What’s the quality of the file?
Download the book for quality assessment
What’s the quality of the downloaded files?
Are you keen on yoga but don’t know where to start? Baffled by all the books and websites that show so many poses but don’t explain how to bring them all together? Then this is the book for you. We will lead you through a 30-day course, starting with the simplest poses and gradually building on them. Even if you are not very fit and have never done yoga before, you can begin here. In just one month you will learn 50 basic asanas that will make you stronger, more supple and healthier than you have been in years.
Categories:
Year:
2021
Language:
english
Pages:
98
ISBN 10:
1912944715
ISBN 13:
9781912944712
Series:
(ZERO TO FIT - In just 30 days! Book 1)
File:
PDF, 21.86 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2021
Read Online
- Download
- pdf 21.86 MB Current page
- Checking other formats...
- Convert to
- Unlock conversion of files larger than 8 MBPremium
The file will be sent to your email address. It may take up to 1-5 minutes before you receive it.
The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.
Note: Make sure you have linked your account to Z-Library Telegram bot.
The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.
Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.
Conversion to is in progress
Conversion to is failed
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- More search results
- More benefits