The Upward Spiral
Alex KorbHow much do you like this book?
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Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.
Year:
2015
Edition:
1
Publisher:
New Harbinger Publications
Language:
english
Pages:
240
ISBN 10:
1626251207
ISBN 13:
9781626251205
File:
PDF, 6.11 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2015
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