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Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre
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This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. Youll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes.
Year:
2010
Publisher:
Dorling Kindersley Publishers Ltd
Language:
english
Pages:
257
ISBN 10:
1405349182
ISBN 13:
9781405349185
File:
PDF, 31.73 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2010
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